We recommend building up muscle for better health! The right nutrition based on your individual ImuPro test results and muscle exercise will lead to a healthier you. We all know how important cardiovascular exercise is for your heart, lowering cholesterol levels, and blood pressure and preventing insulin resistance. Whether you choose to walk, bicycle, or jog, […]
Vegan and gluten-free with homemade ketchup Ingredients for the cauliflower nuggets (serves for two): 1 pound cauliflower florets 1/4 cup vegan mayonnaise 3 tablespoons brown rice flour, or your favourite gluten free flour 1 tablespoon nutritional yeast flakes 1 teaspoon onion powder 1/2 teaspoon garlic powder 1/2 teaspoon ground paprika 1 teaspoon Italian seasoning one […]
Symptoms caused by delayed food allergies may take days to develop, therefore the patients themselves and even medical practitioners cannot make the link between food and disease. This is very unfortunate, because delayed food allergies, as an inflammatory trigger, can often play a major role in behavior disorders and depression. Undetected, the triggering foods are […]
The immune system of the intestine is the largest in the entire body. Over 80% of the immune defense reactions originate from the intestine. It guarantees an almost invincible barrier for bacteria, viruses and other pathogens as well as for other undigested foreign proteins from food. Our body has developed an extraordinary tolerance to foods, […]
The BBQ season is here! The aroma of fresh grilled food is spreading throughout European gardens, parks and backyards. Eating fresh corn on the cob gives you the daily recommended dietary fiber along with complex carbohydrates that are a great energy source. Enjoy your BBQ with this healthy grilled Corn served with tomato salsa recipe. […]
When poorly digested food proteins pass into the blood stream, the immune system perceives them as foreign proteins and produces specific IgG antibodies against them. This can cause local or systemic inflammatory reactions with negative side effects on your health and performance. The intestine may have local ischemia, due to red blood cell mobilization in […]
Fish has so many great nutritional benefits! It’s a fantastic source of protein, low in fat, a good source of good fats unlike the bad saturated fat you find in most meats. It is also very quick and easy to cook, and can be a great midweek meal. Ingredients for the fish (serves four): 2 […]
A culinary trip to Asia! Chicken with fresh seasonal vegetables. A very delicious dish, a great source of lean, low fat protein and it is a perfect way to get magnesium, zinc, vitamin B12 and vitamin B6 vitamins. B vitamins are useful for boosting immunity, eliminating weaknesses and improving the nervous system. The combination of […]
Did you know that the simple sweet potato is packed full of healthy vitamins and minerals? Here is a delicious recipe to get your daily recommended vitamins today. Besides simple starches, sweet potatoes are rich in complex carbohydrates, dietary fiber and beta-carotene. They also contain vitamin B5, vitamin B6 vitamin C and manganese. Sweet potatoes […]
Are you suffering from chronic pain, migraine or fibromyalgia? Are you fed-up taking heavy medications with considerable side effects? Do you want to get to the root of your complaints? Are you seeking sustainable relief? Then ImuPro might be the answer! Genetic predisposition, environmental toxins, gastroenterological disorders, and particularly food have been explored as several […]
We guide you through a step-by-step guide to making a mushroom risotto – you might even find it relaxing! A mushroom risotto is not a new invention but since risottos are so delicious and versatile, you can reinvent them over and over again. AND the good thing about a risotto is that you can serve […]
Are you suffering from bloating, reflux, diarrhoea, constipation, or abdominal pain? Are you suffering from Crohn’s disease? Do you want to get to the root of your complaints? Are you seeking sustainable relief? ImuPro might be the answer! Gastro-intestinal diseases can roughly be classified as IBS (irritable bowel syndrome) and IBD (inflammatory bowel disease). The […]
Are you suffering from itchy skin, urticarial, psoriasis or acne? Are you fed-up taking heavy medications that have strong side effects? Do you want to get to the root of your complaints? Are you seeking sustainable relief? Imupro might be the answer! These chronic complaints might be caused by a delayed food allergy – even […]
For Easter celebration, we recommend an Almond-Lemon Cake with Blue Berries & a Pistachio-Crunch. A super tasty and juicy cake which is quickly prepared. Gluten free, fluffy and very delicious! And here’s the quick recipe: Ingredients: 450g ground almonds 120g blue berries 120g cane-sugar 3 egg yolks 3 egg whites 1 vanilla bean 1 lemon […]
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