ImuPro Blog

Feed yourself happy

Friday, October 20, 2017

Since the 90ss, antioxidants have been getting a lot of attention: These powerful substances scavenge free radicals (highly reactive chemicals with the potential to harm cells) from the body cells and prevent or reduce the damage caused by oxidation. Vegetables and fruits are rich sources of antioxidants. A diet packed with these substances is very […]

Yoga – a deeply enriching practice

Friday, October 20, 2017

Health is a balancing act. The more things you have in your favor, such as mind-body awareness, exercise and adequate sleep, the better your health will be and the easier you will find it to do your change in diet with ImuPro. The pace of today’s world has taken most of us by storm, and […]

Healthy gut – fit for autumn

Friday, September 29, 2017

Autumn is here, which means that cold and flu season is on the way. This makes it all the more important to have a strong immune system supported by a healthy gut and the correct diet. Countless numbers of bacteria, viruses and fungi pass through the gastrointestinal tract every day. Our intestinal flora normally protects […]

gluten-free cupcake

Do you like to bake or to eat delicious, vegan and gluten-free cupcakes? Then you are exactly right here. We have developed a gluten, egg and milk free peanut butter cupcake recipe for you. You can believe us – these small, delicious calorie bombs bring you in a good mood and are just the right […]

Are you plagued with headaches?

Friday, August 25, 2017

Almost everyone has headaches. They can make you feel very unwell. About two thirds of the population of western countries state that they occasionally suffer from them. One in four complains of regular headaches. This means that in addition to backache, headaches are one of the most frequent ailments. However, headaches are not simply headaches. […]


Friday, August 18, 2017

Why do we need to take diarrhoea seriously? Persistent diarrhoea can lead to dehydration and mineral deficiencies. It also affects how nutrients are absorbed from the gut, which prevents the body from getting what it needs. This leads to further complications. In adults, it is defined as the passage of three or more loose or […]

irritable bowel syndrome

There are new approaches from complementary medicine for the treatment of irritable bowel syndrome (IBS). Irritable bowel syndrome is neither contagious nor malignant. However, the severe symptoms can have a significant impact on the quality of life of those suffering from IBS. Many of them ask themselves: “Is conventional medicine really the only way to […]

Do you react to food additives?

Friday, July 21, 2017
React to food additives

Many foods contain food additives. They are used to modify or stabilise the structure, taste, aroma, colour or shelf life of foods. The use of food additives is governed by a prohibition principle, i.e. their use in all foods is prohibited subject to a permit. This means that the use of all food additives is […]

milk products

Milk is healthy!? Yes, it does in fact contain many valuable nutrients – but also other ingredients which can cause problems like lactose and milk protein. Intolerance symptoms are highly varied and may occur immediately after consumption or hours and even days later. Two different tests enable you to find out whether, and to which […]


So you now want to live gluten-free? As we are well aware that it is not so simple to suddenly eliminate gluten from your diet, we would like to give you some useful hints about substitutes which you can use. A gluten-free diet requires a complete change of diet and new shopping habits. However, it […]

The buzz about gluten

Friday, June 9, 2017
buzz about gluten

Gluten (“sticky” protein) is a component in many types of grain and has a positive effect on the baking properties of flour: it binds to water to make a smooth and stable dough. It consists of the protein components gliadin and glutenin. Cereal grain, especially wheat, contains this protein. It develops rubber-like elastic and plastic […]

Wild herb recipes

Friday, May 26, 2017
wild herb recipes

Wild herb recipes taking into consideration food allergies Liven up your food with wild herbs! Wild herbs add variety to your menu and are a good source of many important minerals and trace elements. Also, wild herbs have very few allergenic properties, making them a good source of enrichment for mindful eating habits, especially if […]

Wild Herbs

Wild herbs were forgotten for a long time and were dismissed as weeds. They are now experiencing a renaissance: they are becoming easier and easier to find at markets and in organic food stores and are even being used in gourmet and award-winning kitchens. Wild herbs bring spring into your kitchen and aromatic variety to […]

Spring is here… The sky is blue and the sun smiles down… It is time to take a break from chocolate and rich wintry cakes and look forward to light, fruity and summery ones. Enjoy a trip into the sun together with your friends by eating delicious cakes with coffee or tea. And to make […]