ImuPro Blog

Doing without gluten in your diet might seem difficult at first if you were tested IgG positive for gluten. However, there are many healthy and delicious foods that are naturally gluten-free! These foods include fruits, vegetables, meat and poultry, fish and seafood, milk and dairy products as well as beans, legumes and nuts. Naturally gluten-free […]

Quinoa bread

Tuesday, March 27, 2018

This is a tasty, freshly baked quinoa bread full of proteins. Mhhhhh simply divine! Serve it with different spreads, chopped veggies, salad, spring rolls, tomatoes, cucumber dices and some slices of roasted, organic chicken filet. Simply delicious!! Ingredients: 320 g quinoa 75 g of chia seed 60ml cold-pressed olive oil 1/2 ts of wine-vinegar 1/2 ts […]

Rice-buckwheat bread

Tuesday, March 27, 2018

Isn’t a freshly baked bread simply wonderful? This rice-buckwheat bread is a great way to surprise your family and friends. Oh and speaking of “surprise” How about bringing your own home made baking mixture in a nice vessel the next time YOU are invited at a friend’s house? Believe me, this present will make a […]

Healthy and sportive

Wednesday, March 21, 2018

Healthy, fit and sportive during your change in diet Sports and physical activity are important parts of a healthy lifestyle. There is a lot that you yourself can do to get in overall better shape: watch what you eat and do the right kind of sports! Just by following some simple rules: you can easily […]

Non-dairy milk alternatives

Wednesday, March 14, 2018

Milk is one of the foods which often react positive in an IgG food allergy test. Yet fortunately if you have to avoid cow’s milk, there are nowadays plenty of non-dairy alternatives available, some of them even in ordinary supermarkets. Are you looking for alternatives to cow’s milk? The following products may be a good […]

In modern Western society, digestive problems have become part of our daily routine. This can lead to painful states like constipation, flatulence or cramps or even to chronic complaints like Irritable Bowel Syndrome (IBS). However, there is a lot that you yourself can do to improve your digestion! By changing your lifestyle, eating habits and […]

Homemade power drinks!

Thursday, March 1, 2018

Nothing is better than eating natural foods. One way of consuming them is home-made juices. They are also an excellent way to maintain your healthy ImuPro diet! And, what’s even better: Fresh fruit and vegetable juices are perfect for boosting your body with nutrients! Supermarkets offer a great variety of flavors for juices or smoothies […]

Recipe for all seasons: millet with beetroot

Thursday, February 22, 2018

This delicious dish is cooked just like a risotto – simmered for a while, the millet gets a creamy texture. Served with the cooked beetroot, a little bit of honey and some goat’s cream cheese (optional), it makes a tasty lunch or dinner – not only for vegetarians! Ingredients (serves two) 70 g 2 beetroot […]

Ginger the healthy spice!

Friday, February 16, 2018

What makes ginger so good for your health? Ginger is consumed worldwide as a spice and herbal medicine it is one of the healthiest and delicious spices on the planet. Gingerol is the main bioactive compound in ginger having powerful anti-inflammatory and antioxidant effects. There are many forms and ways you can use ginger to […]

Hola, have you ever heard about Coca? No? Well, then it’s about time for you to get to know this delicious meal. Coca is actually nothing else but a Mallorquin version of a vegetable pizza that you can garnish with whatever you like. You can choose between onions, spinach, sweet peppers, kale and aubergine. This […]

Not everybody is a fan of goat cheese. Some people reject it so much that they would never even put a package of it in their shopping cart. However, this special kind of cheese is definitely worth a try! Especially when it is baked in the oven, you will be surprised how delicious it tastes. […]

The intestine is a very important part of our body – therefore it is extremely important to have a healthy gut! A so-called leaky-gut can be due to a delayed food allergy which may lead to a number of chronic complaints. In that case, a test can help to find out which foods to avoid […]

Protein gives you the energy to get up and go – and keep going. While too much protein can be harmful to people with kidney disease, diabetes and some other conditions, eating the right amount of high-quality protein has many positive consequences because it keeps your immune system functioning properly, maintains heart health and your […]

Simple ways to plan, enjoy and stick to a healthy nutrition: Setting yourself up for success during your ImuPro diet. There are some easy rules to follow when you want to improve your eating habits. For example, prepare more of your own meals. Or cook more meals at home!. This can help you take charge […]